Diet And Good Foods For Before Sleep

The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better, while other foods can make sleep difficult. Healthy Foods that improve your sleep include fruits, green vegetables, whole grain breads and cereals, and mushrooms. Even spices such as dill, sage and basil help with sleep problems.

Drinking milk before sleep, a common method to aid sleep, is actually effective. Milk actually contains tryptophan, which can be converted to serotonin, the hormone that controls sleep. Honey, turkey, egg whites and tuna also contain tryptophan, which are best good night time snacks.

The coffee, tea reach food and beverages should be avoided right before going to bed. Because, this includes coffee, tea, chocolate, cocoa, soft drinks and some medications. Some foods that are rich in tyramine can also affect sleep. Thiamine actually causes the release of a substance that stimulates the brain keeping you awake. This is found in bacon, cheese, sugar, ham or tomatoes

Spicy foods may cause gastrointestinal reflux or heartburn. While sweet or greasy foods can also cause indigestion and bloating. And though alcohol can make you sleepy, it actually upsets sleep patterns later in the night resulting to frequent waking in the night to urinate.

You may also take vitamins and supplements to aid sleep. Calcium and magnesium helps your sleep. Calcium-rich foods include milk, cheese, yogurt, ice cream, sardines, salmon, broccoli, tofu, egg, and calcium-fortified food. Magnesium is found in nuts, almonds, cashews, beans, and spinach. Vitamins B6 and B12 are often beneficial and used in the treatment of insomnia. Some of the foods that contain Vitamin B6 are liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.

Foods rich in Vitamin B12 include some plant milks, some soy products and some breakfast cereals.Be careful on what foods you eat. It can directly affect the way you sleep. By improving your eating habits, you will have a better chance at a good night sleep.