12 Benefits Of Exercise - Weight Loss

Health experts and Doctors encourage us to include exercise as a necessary part of our daily life routine to promote our general well being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis. Physical activity need not be strenuous to achieve significant health benefits.

The Health benefits can be achieved by increasing the amount (duration, frequency, intensity) of physical activity. There are many benefits of exercise, not only as an aid in effective fat weight loss, but also in reducing our risks of developing or dying from some of the leading causes of illness, perfect fitness and death.

Here general exercise overview of benefits :

1. Exercise reduces our risks of dying prematurely.

2. Exercise reduces our risks of dying from heart diseases, cancers (including uterine,colon, and breast), stroke, diabetes and arthritis.

3. Help us lose weight, especially fat weight by decreasing our Body Mass Index (BMI), reducing our total cholesterol and reducing the circulating levels of triglycerides in our blood and increasing our metabolic rate.

4. Exercise improves the function of our Immune System as well as blood and oxygen circulation for our vital organs.

5. Exercise increases our insulin sensitivity to prevent against type 2 diabetes.

6. Exercise increases our energy and endurance level.

7. Exercise slows down aging by improving our physical, mental, emotional and psychological well being.

8. Exercise reduces our risk of developing many bones and joints diseases or disorders.

9. Exercise even helps in enhancing creativity and imagination. It is also linked with improved mental vigor, including reaction time, acuity, and math skills.

10. Exercise helps in providing physical and mental rejuvenation, making us feel good about ourselves and thus improve our esteem and confidence.

11. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being.

12. Exercise will help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it's only a brisk walk.