Avoid Bad Food Items For Weight Loss

Most of the people die heart disease problem. Did you know that 50% of men will die from heart disease? It is sad, but true. It is important that you watch what you eat. Not only if you are a body builder, but even if you aren't one. All of us should be concerned about our diet and our health. There are few food items on this list that you never dreamed were bad for you.

Solid Oils :

Some people use them in place of lard and actually think it is better for them. If you are making a pie crust or something, skip the shortening and use the lard. Actually, the lard is better for you. People tend to use this kind of fat because it has a long shelf life. This tastes awful and it feels awful my mouth.

Refined flour and store bought flour :

This has been bleached and everything under the sun done to it. When this happens, all the good stuff from it is taken away. The reason why you are eating is, is been stolen from you. Stick with good whole wheat. That is what is best for you.

White Rice :

Avoid White Rice foods. Though, I have to say that brown rice is better for you. Brown rice has all the stuff white does and more. You can mix brown with white if you still aren't used to eating the brown rice.

Sugar :

This is a no brainier really. You should try to consume as little as you possibly have to. Also, fructose is a building block for cholesterol. Keep that in mind when you have your next can of soda.

Canned Soups :

These are almost always loaded with salt. If you want to buy these, make sure you get ones that are low in salt. If you have a craving for soup, see if your local deli makes soup. It will be lower in salt. That will make your heart happy.

Processed Meats :

These tend to be high in fat and high in salt. They are a heart attack in a can.

Hydrogenated Palm Oils :

Avoid this palm oils. That is made with these. These will give you a heart attack faster than eating a bucket of lard.