Looking for the best form of exercise to burn fat and lose weight fast? Anyone who reads this blog regularly knows that we are big fans of "metabolic circuit" training, which involves doing short workouts based around intense sets of full-body strength training movements with brief recovery periods. This form of training is fantastic for burning fat quickly, developing great functional strength, and building sexy lean muscle tissue... all at the same time! Below is a nice video that shows a great bodyweight-only metabolic circuit workout:
If you do that kind of workout just 2 or 3 times a week (and eat a healthy, lower-carb diet) we can pretty much guarantee that you'll lose pounds of flab quickly while toning up your body and dramatically improving your health. Give it a try and see for yourself just how effective this is!
Related:
Metabolic Strength Circuit Training
Monday, December 14, 2009
Video: Metabolic Circuit Bodyweight Training
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