If you really want to lose your belly fat fast you're gonna have to put in some serious effort. Sorry but that's just the way it is. The good news is that just about anyone can get rid of their extra abdominal fat within a matter of weeks by taking a few simple, proven, fat-burning steps. Here they are...
Take massive action -- You have to take massive action 6 days a week. That means eating a very clean diet and exercising the right way. One day a week you'll have a break/cheat day where you can mentally and physically recover.
Program your mind for fast success -- Write down your goal to lose belly fat fast. Read it twice a day. Visualize/imagine yourself with less belly fat. Post photos of people with no abdominal fat where you'll see them all day long. Basically, do whatever it takes to get your mind right to lose your extra stomach fat!
Jump-start your fat loss -- Do a 2 or 3 day raw diet or raw juice fast. This will detox your body and cleanse waste products in a way that allows you to lose several pounds quickly.
Boost your energy naturally -- Get lots of sleep, drink lots of water, and eat plenty of raw foods. Your energy levels will skyrocket and you'll be able to burn off your belly fat quick.
Eat clean and cheat -- Eat mainly lean meats, unprocessed carbohydrates, and healthy fats. You'll feel good, improve your health, and get rid of tummy fat all at the same time!
Do interval exercise often -- Interval exercise is the best for burning off calories and reducing belly fat. So do it often!
Strength train weekly -- More muscle equals a faster metabolism and easier fat loss. So do some form of strength/weight training at least once or twice a week.
Use supplements for faster results -- Supplements can help you lose abdominal fat faster. The best ones are whey protein powder, multivitamins, omega 3 fats, and green tea extract.
Put it all together -- The trick is to combine all the above tips into one comprehensive weight loss program. Click here to see one of the best!
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Food to Lose Belly Fat Fast
Thursday, May 21, 2009
Lose Your Belly Fat Fast -- What It Really Takes
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