Weight Loss Tips And Tricks

Body by Jake "The Solution" Ab Machine Review

2011-09-15T02:27:00.000-07:00

The Solution is a brand-new ab exercise machine from Body by Jake, the same company that brought us the popular Tower 200 home "door gym," the Cardio Cruiser Plus, and the Shadow Boxer Knockout "body workout" system. Although the infomercials have just started to run, there's already a big demand for Body By Jake Solution reviews online.We have not yet gotten our hands on this new ab gadget but,

Lose 10 Pounds in 10 Days: A Simple, Fast Method

2011-08-25T18:15:00.000-07:00

Need to lose some weight fast? Want to burn off some body fat and drop a couple inches from your waistline? Losing pounds quickly doesn't have to be difficult or complicated. Here's a simple and relatively safe method for losing 10 pounds in as little as 10 days:1. Get on the Water Wagon -- Here's the deal: if you drink A LOT of water throughout the day, every day, you'll lose pounds fast. And it

Wanted: Rockin' Abs Exerciser Reviews

2011-08-16T02:31:00.000-07:00

Let's face it, every once in awhile you see a late-night infomercial product that you know is probably junk but just looks too damn cool to pass up. So you whip out your credit card and buy it blind, before even checking for user reviews online. That's what almost happened when I saw the commercial for the new Rockin' Abs exerciser from Thane. Several ab machines claim to mimic the fluid,

Consumer Reports Reviews the TRX Suspension Trainer

2011-08-15T00:48:00.000-07:00

Consumer Reports magazine has just reviewed the increasingly popular TRX Suspension Trainer Pro from Fitness Anywhere. Their test users and in-house fitness expert gave it good reviews overall. They bought the TRX "Pro" version for about $200 from Amazon, which includes the TRX suspension device, a door anchor, and a 35 minute workout DVD.The Consumer Reports reviewers say that "the TRX works"...

Fast, Easy Way to Lose 5 Pounds in a Week

2011-07-13T15:16:00.000-07:00

Do you need to lose some weight quickly? Want to look thinner/leaner for an important event next week? Well you're in the right place. In this article I'm going to give you some proven tips for fast and relatively easy weight loss success. This is one of the fastest ways to lose 5 pounds (in about a week). Here we go...Don' Starve and Forget the Diet PillsThe first step is to not try to "stave

The Fastest Diet for Losing Belly Fat

2011-07-11T14:31:00.000-07:00

Here's an email we just got asking about the fastest diet to lose belly fat:"Hi. I'm a 32 year old woman and I've been battling with my flabby belly for several years. My stomach looks like a man's beer belly and I want to get rid of it ASAP! Please tell me the quickest diet for losing belly fat. Thank you!" -- Janet from Las Vegas, NVWe get a lot of similar questions every month. Obviously

The Fastest & Simplest Way to Burn Fat, Lose Pounds, and Look Sexy

2011-07-01T18:11:00.000-07:00

Burning off ugly body fat, losing pounds, and creating a leaner, fitter, sexier-looking body does NOT have to be a difficult, complicated, and/or slow process. If you follow all of the steps outlined below you will have no problem losing weight quickly while building lean muscle mass and greatly improving the way you look and feel...The Fastest Way to Lose Weight and Look Great1. Eat mainly

P90X2 Reviews... Coming Soon!

2011-06-20T20:08:00.000-07:00

Well we all knew it was bound to happen sooner or later. A new "version 2.0" of the ultra-popular P90X home workout program is due to be released soon. Beachbody's new P90X2 program is already getting talked about online like it's the next great fitness product and, not surprisingly, we're already getting emails from people asking for P90X2 reviews! :)Unfortunately, as was the case with Insanity

Lipozene Is Still Around??

2011-06-09T00:32:00.000-07:00

I couldn't believe my eyes but I just saw a late-night TV ad for Lipozene weight loss pills. WOW! This crap has been on the market since 2005/2006 and I remember very clearly all the marketing BS that surrounded it when it first came out. But I hadn't seen an ad for it in a couple of years. Given the fact that it's basically just an over-priced, over-hyped fiber supplement I assumed they'd

The Fastest SIMPLE Way to Lose Weight

2011-06-06T13:23:00.000-07:00

Looking for a really simple way to lose weight fast? The tips below are 100% proven to help just about anyone burn fat, lose pounds, and tone up very quickly... all without complicated diets, extreme workout routines, or expensive weight loss supplements. When used in combination these tips represent one of the best and simplest methods for safely shedding weight fast...1. Eat a simple,

Proform Ab Glider Reviews: Does The "Hasselbeck" Ab Machine Work?

2011-04-23T18:13:00.000-07:00

Anyone who watches television late at night knows there are lots of ab workout machines out there. There's a reason for that: they sell really, really well... despite the fact that many, if not most, are basically rip-offs. Well now there’s a new ab machine taking the world by storm: the Proform Ab Glider. It’s quickly become one of the hottest abdominal exercise products on the market and,

The Quickest Way to Lose 15 Pounds By Summer

2011-04-13T23:39:00.000-07:00

Want to lose 15 pounds by summer? Well it's really not that hard. Here's the quickest, simplest, and easiest way to burn off ugly fat and lose unwanted pounds by the time beach season is upon us:1. Eat a Very Simple Protein-Based DietEat a simple diet based around natural, unprocessed whole-foods. Protein should be the focus because it revs up the metabolism, stabilizes blood sugar levels, and

The "Grain Trick" for Fast Fat Loss

2011-04-08T11:42:00.000-07:00

Grains are a sticky subject when it comes to fast, healthy fat loss. Some experts say eat them, some say don't. The main problem is that grain foods like breads, pastas, and rice are very caloric dense. They can also cause blood sugar levels and insulin production to spike... not good things if you're trying to burn fat and lose pounds rapidly!There is a simple solution, as there almost always is

Insanity Asylum Reviews (LMFAO)

2011-04-01T00:43:00.000-07:00

So apparently there's a new Beachbody product coming out soon called Insanity Asylum from exercise guru Shaun T and infomercial masters Beachbody. We guess it's something like the original Insanity workout... but even more insane!!!:)The workout -- which may very well be incredibly effective -- is based around the kind of high-intensity, bodyweight training many athletes do. It promises to help

Nicole Richie and the Tracy Anderson Method

2011-03-31T17:37:00.000-07:00

Tracy Anderson Celebrity Fan: Nicole RichieTracy Anderson 30 Day Method Book with DVD If you have visited this blog before you probably know that I’m a big fan of the Tracy Anderson Method. It seems like more and more people are finding, responding to and changing their bodies with the TA method. Celebrities like Gwyneth Paltrow have been wowing with their lean, toned bodies hard earned through

Fastest Way to Lose Belly Fat, Love Handles, and Stomach Flab

2011-03-30T11:04:00.000-07:00

Many of the questions we get are about losing abdominal fat. People are always looking for the fastest way to lose belly fat and "love handles" and stomach flab and tummy rolls... etc, etc. While it has many different names, abdominal adipose tissue is a nemesis known by millions of people all around the world. Getting rid of it can be a difficult task but the tips below, when used in combination

The Rack Workout Review

2011-03-26T23:52:00.000-07:00

The Rack is a home exercise device that's been getting a lot of attention lately. So I figured I'd write up a quick review and also ask our readers for their own helpful reviews! The Rack workout device is marketed as an "all-in-one" workout station and it's designed for bodyweight-based high-intensity circuit training. It's light but strong, relatively compact, and currently costs about $160,

Ab Rocket Twister Reviews?

2011-03-23T12:08:00.000-07:00

Apparently the Ab Rocket Twister is one of the hot new fitness products on the market. We've already gotten a dozen requests for reviews of this new "infomercial" abdominal exercise machine. After spending about an hour searching for real customer reviews online it's easy to see why: there appears to be very little authentic user feedback regarding the Ab Rocket Twister! So let's see if we can

Radiation Threat: Iodine Protection Kit

2011-03-18T14:35:00.000-07:00

Iodine Protection PacksAre you concerned about Radiation and looking for Iodine protection packs?Buy Iodine Protection PackAfter a horrible tragedy like the recent earthquake, tsunami and nuclear catastrophes in Japan, I am reminded of how quickly we can be thrown into an unexpected situation. And although we can't be prepared for everything, it is good to prepare ourselves in the ways that we

Fitness and Exercise Benefits - Life will be Extended

2011-03-09T20:50:00.000-08:00

Have you found it difficult to find The Dukan Diet by Pierre Dukan at your local bookstore? I know I did. I looked at Barnes and Noble, at Borders, at my local mom and pop book shops and I could not get this

The Fastest Way to Lose 10 Pounds in a Month

2011-02-15T17:47:00.000-08:00

This is definitely a "top 10" question we hear all the time: what's the fastest way to lose 10 pounds (or 15 pounds, or 20 pounds, etc.)? And the truth of the matter is that there probably is not a single "fastest" method for every single person in the world. There are, however, several rapid fat loss techniques that seem to work for most people most of the time. We may not all have the same

OxyElite Pro Results / Reviews?

2011-02-01T18:18:00.000-08:00

Over the past couple of months we've gotten several requests for information about a new thermogenic fat-burner called OxyElite Pro which is made by USP Labs. People want to know if it provides real fat loss results or if it's just another rip-off/scam product. There are several reviews online and, for the most part (about 85%), they are favorable. There are however some very negative reviews out

New Guide: Fast, Easy, Healthy Fat Loss

2011-01-18T19:22:00.000-08:00

OK so we're back and ready for a great 2011 here at the Fast, Easy Fit blog!To start off the new year right we've posted our first weight loss "guide". It's all about the basics of fast, healthy, and easy weight loss success. You can view it here:http://fasteasyfit.blogspot.com/p/fast-easy-healthy-fat-loss-guide.htmlPlease be sure to leave your feedback and let us know what you think. Thanks and

Sale Alert: Tracy Anderson DVDs Discount Prices

2011-01-06T11:55:00.000-08:00

Tracy Anderson DVDs Sale Prices!If you are looking for discount Tracy Anderson Method DVDs, take advantage of the flash sale today on Gilt dot com. We rarely see prices below the retail price for the fantastic Tracy Anderson workout DVDs. If you

Lose Weight and Get the Body of a Victoria's Secret Model with Trainer David Kirsch

2010-11-17T01:38:00.000-08:00

Shape up like a Victoria's Secret Model with Tips from Trainer David KirschGet a Victoria’s Secret Angel model body by following tips from trainer to the angels, David Kirsch. Celebrity trainer and author David Kirsch recently gave away some of

Stevia Pumpkin Pie Pudding Recipe

2010-11-10T13:24:00.000-08:00

Make this Stevia Pumpkin Pie PuddingPumpkins are everywhere during the autumn months along with pumpkin desserts, pumpkin lattes, pumpkin scones and pumpkin pies. Unfortunately, almost all of these fantastic and enticing pumpkin treats are loaded

Stevia Pumpkin Smoothie Recipe

2010-11-10T12:36:00.000-08:00

Try this Vanilla Pumpkin Pie Stevia Protein Smoothie Recipe NOW!During the autumn months, I delight in the overload of pumpkin goods introduced in every form at every store, restaurant, coffee shop and café. Seasonal smoothies, seasonal lattes

Yacon Syrup

2010-11-09T16:25:00.000-08:00

Yacon Syrup for Tracy Anderson Diet Shopping ListIf you are starting the Tracy Anderson 30-Day Method, you have probably looked through the recipes and noticed the ingredient Yacon Syrup. I hadn’t heard of this ingredient before and wondered

Tracy Anderson Book Sneak Peek Part 2

2010-11-03T13:29:00.000-07:00

Tracy Anderson Book Sneak Peek Part 2 and the Choco Chestnut Pudding RecipeEveryone seems to be excited about the new Tracy Anderson 30-Day Method Book. In addition to the boot camp series of cardio routines and toning exercises shown in the book

Sugar Substitutes - Are they Safe?

2010-10-26T00:20:00.000-07:00

Are Sugar Substitutes Safe?When you are trying to lose weight, studies show that diet is the most important factor. Of the many diets out there, after you finish your "diet" - you will want to modify your eating habits in a way that you can

Detox Diet Recipes from Gwyneth Paltrow

2010-10-23T00:51:00.000-07:00

Gwyneth Paltrow Detox Diet RecipesIf you are looking for Detox Diet Recipes, check out these healthy and nutritious detoxification recipes from celebrity Gwyneth Paltrow.Gwyneth Paltrow has made headlines for getting into the best shape of her

Adriana Lima: No Carb Diet + 2 Hour Workouts + Metagenics

2010-10-21T21:04:00.000-07:00

Adriana Lima Metagenics Shakes and No Carb Diet PlanAdriana Lima, Victoria's Secret Angel supermodel and gorgeous new mom tells bloggers the honest truth about how she loses weight to prepare for the Victoria's Secret show. Usually models always

Sexy Halloween Costume Ideas

2010-10-12T17:16:00.000-07:00

Sexy Halloween Costumes – Last Minute Halloween CostumesIf you are looking for cheap Halloween costumes with sex appeal, keep reading. This is off the normal topic of this site but I came across this site Ami with major deals on

Heidi Klum | New Balance | Project Runway | Activewear

2010-10-08T13:45:00.000-07:00

Heidi Klum for New Balance Project Runway Winner Andy!If you are looking for photos of the Heidi Klum for New Balance collaboration seen on Project Runway, keep reading. On the Project Runway episode last night, the designers were asked to design

Foods That Melt Belly Fat

2010-09-23T18:23:00.000-07:00

Lots of people are looking healthy foods that can "melt" belly fat. I mean, how great would it be to be able to simply eat large amounts of some belly fat-melting food and watch as the pounds and stomach rolls fade away?? Unfortunately the whole fat-burning foods and "negative calorie" foods idea is way overblown. No food, all by itself, is going to get rid of all your belly fat problems.That

Tracy Anderson Book Sneak Peek

2010-09-14T16:21:00.000-07:00

New Book: Tracy Anderson's 30 Day Method Sneak PeekHere are links to other Tracy Anderson Method posts including reviews, various Tracy Anderson diets and tips! If you want to see reviews of the Tracy Anderson Method, click on the following links

The Fastest & Simplest Way to Lose Your Stubborn Belly Fat FAST!

2010-09-11T16:59:00.000-07:00

Looking for a fast, simple, and healthy way to lose your stubborn, ugly, dangerous belly fat? Then you'll like this short post. Below I'll show you one of the fastest and simplest methods for burning belly fat. You can use this method anytime you want. It's not exactly "easy" but it's not that hard either. And it's certainly easier than starvation dieting or being miserable with your flabby belly

Any 3 Minute Legs (Scam) Reviews?

2010-09-09T17:27:00.000-07:00

OK so here's the deal: I saw the "3 Minute Legs" infomercial on TV for the first time late last night and I want someone to prove to me that it's not the dumbest fitness machine ever created. I mean dang! How can they sell this crap on television?? Please provide any reviews in the comments section below...This "exercise machine" is apparently designed to help you slim down and tighten up your

Mari Winsor Slimming Pilates System (WinsorSlim) Reviews

2010-08-26T18:23:00.000-07:00

We've gotten a few requests for reviews of the new Mari Winsor "Slimming Pilates" system, aka "WinsorSlim". So let's give it a go and see if we can't come up with a few right here. For those who don't remember, Mari's first major product "Winsor Pilates" came out in 2002 and was a HUGE success for her. In fact it was one of the best-selling fitness infomercial products of all time. And for good

Any REAL Force Factor Reviews?

2010-08-22T18:50:00.000-07:00

Over the past few months we've gotten many requests for real reviews of the "Force Factor" muscle building product that's being sold all over the Inter-webs. And we know why. If you use just about any of the popular web portal or news sites (e.g. MSN, Yahoo, Digg, Myspace, Facebook, etc.) you've definitely see the ads. There's usually a picture some heavily muscled guy and a promise to show you

How to Lose Belly Fat REALLY Fast (Naturally & Safely)

2010-08-04T19:47:00.000-07:00

If you're looking for the fastest "natural" way to lose belly fat, you're in the right place! In this article I'm going to show you a very effective method anyone can use to naturally reduce stomach fat in a safe, healthy, and quick way. It doesn't involve any expensive/dangerous weight loss pills, starvation diets, or ultra-difficult workouts... just a proven combination of simple diet, exercise

Pierre Dukan Recipes

2010-07-28T15:33:00.000-07:00

Pierre Dukan Recipes If you are looking for Pierre Dukan Recipes, the best thing to do is to buy the Dukan Diet book. There are many things in the book The Dukan Diet that are important that are not described in newspaper articles or in brief

Deer Antler Velvet

2010-07-14T22:13:00.000-07:00

Deer Antler VelvetHave you heard of Deer Antler Velvet? You hear about it on the Kevin Trudeau show, or other natural health type programs. What do you think of it? My husband swears by it - I'm not sure how I feel about it. Check it out.Have you

Get Rid of Baby Weight

2010-07-09T09:52:00.000-07:00

Get Rid of Baby Weight FastWhich celebrities have gotten their beautiful bodies back with the Dukan Diet? Is this the secret to the battle with baby weight?It is widely reported that hot bodies Gisele Bundchen and Jennifer Lopez, J-Lo have

Mint Asure Breath Freshener and Aspartame Free Gum

2010-06-29T13:11:00.000-07:00

Mint Asure Amazing Breath Freshening from the inside outRainbow Light Mint Asure Fresh Breath, 160-Count Capsules (Pack of 3)This secret to fresh breath is one of my favorites. After eating garlic, or onions - just pop two of these tiny capsules.

Lose 10 Pounds in 5 Days -- Best Way to Do It Naturally & Safely

2010-06-25T11:17:00.000-07:00

We recently received an email from a desperate reader who needs to lose some weight very quickly. Here's what she wrote:"I need to lose 10 pounds in 5 days! I have to go to a pool party this Saturday and I don't want to be the only woman with a belly fat roll! Is it possible to do this? Can I just stop eating or is there a good diet to lose that much weight fast? Should I workout and how do I do

Tracy Anderson Method Review - New Tracy Anderson Book

2010-06-22T10:44:00.000-07:00

The Tracy Anderson 30 Day Method Book is now available!! If you want a long lean celebrity body – why not take advice from a celebrity trainer who works with thin lean celebs like Courteney Cox, Kristin Davis, Emily Blunt, and Gwyneth Paltrow?

How to Naturally Lose Belly Fat as Quickly as Possible

2010-06-17T19:31:00.000-07:00

There are lots of ways to lose belly fat quickly. You can starve yourself of calories and/or carbohydrates. You can also do tons of exercise, especially that long, boring "cardio" exercise that so many people recommend. Neither are great options. Starving tends to slow down the metabolism -- not to mention make you crazy -- and exercise alone is definitely not the fastest way to lose stomach

Dukan Diet Recipes

2010-05-21T17:08:00.000-07:00

Dukan Diet Recipes to Lose weightOne of the new diets that is getting people excited is the Dukan Diet. Developed by a French doctor, the diet gives concise instructions on how to lose weight in four phases. An attack phase, where you eat all

Fruit Picker | Fruit Harvester

2010-05-21T16:09:00.000-07:00

Fruit Picker - Which one to buy? Fruit Picking Mania!Just came across something great for those trying to replace processed sugar with natural sugars from fruit and fruit smoothies. If you are fortunate enough to have fruit trees on your property

Cabbage Soup Diet - Cabbage Soup Recipe

2010-05-20T17:32:00.000-07:00

Cabbage Soup Diet - Cabbage Soup RecipeIf you are thinking of doing the cabbage soup diet to kick-start your weight loss - check out my post about the cabbage soup diet Cabbage Soup Recipe 6 large green onions2 green peppers1 or 2 cans of

Cabbage Soup Diet

2010-05-20T17:23:00.000-07:00

Cabbage Soup DietThe infamous cabbage soup diet - does it work?If you want to drop a lot of weight quickly, you can do it with the cabbage soup diet. The diet is a 7 day plan. You should only follow the cabbage soup diet for one week and then

Dukan Diet - Will you Lose Weight Quickly?

2010-05-19T15:15:00.000-07:00

Dukan Diet - Long Term Weight Loss Plan with French BeginningsIt seems like the French often have the secrets for keeping slim. Have you heard of the Dukan Diet?Do you need to lose 20 pounds or more quickly? Created by French doctor Pierre Dukan,

Mini Trampolines to Lose Weight?

2010-05-14T16:25:00.000-07:00

Is exercising on Mini-Trampolines a good way to Lose Weight?Always on the search for a new form of cardio to lose weight – I came across the mini trampoline workout idea through celebrity trainer Tracy Anderson. As you can see from my various

Is HCG the Weight Loss Cure?

2010-05-13T18:09:00.000-07:00

HCG Weight Loss Cure? Fact or fiction. Can you really reset your metabolism with HCG?Are you looking to lose weight fast? Then the HCG protocol might be just the diet for you. The HCG diet gets results. Forums all over the Internet have fans

Quick Weight Loss Tips Cheat Sheet

2010-05-12T16:29:00.000-07:00

Quick Weight Loss Tips Cheat Sheet Cut out juices, sodas and alcohol – basically drink ONLY water. This includes DIET sodas – they are terrible for you, terrible for your diet. More on that in another post. Always park in the parking spot

Micro Plant Powder Review

2010-05-12T16:02:00.000-07:00

Cleansing With Micro Plant PowderHave you heard of Micro Plant Powder? Here is a brief Micro Plant Powder Review with some of the benefits outlined. This microscopic plant powder has been reformulated to be even more powerful in getting your body

Best Hemp Protein Powder

2010-05-12T11:30:00.000-07:00

Hemp Protein Powder ReviewIf you are curious about Hemp Protein Powder, check out this article. When you are looking for a healthy source for protein, it isn’t always easy especially if you are a vegetarian. Why consider Hemp Protein Powder?Hemp

Stevia Smoothies Recipes

2010-05-11T20:26:00.000-07:00

Smoothie Recipes made with SteviaPeach Strawberry Stevia Mint Juice on the RocksFour or Five Organic Strawberries1 small or medium peach or a few slices of frozen peaches½ ice¾- 1 c waterjuice from half a lemonSeveral Mint Leaves¼ tsp or so of

Weight Loss Tips: Move and Nourish Powders That Gwyneth Used

2010-05-09T16:40:00.000-07:00

Weight Loss Tips: Have You Tried the Move and Nourish Powders that Gwyneth Used?Don't miss Tracy Anderson's new book available now!! Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible In Gwyneth’s recent

Stevia Coke

2010-05-09T16:05:00.000-07:00

Stevia Coke Zero calories, sugar-free, no carb soda with bubbles, caffeine and SWEET. Sounds perfect right? Stevia Coke - What is it? Where can I get it?Have you heard about the eagerly anticipated Stevia Coke? A sugar-free coke that doesn’t have

Is the HCG Diet a Scam?

2010-05-09T15:25:00.000-07:00

Can you lose weight on the HCG Diet and Is it Healthy?It’s interesting – I’ve done a lot of reading about this one because the HCG diet remains a controversial one. Some people, doctors, average individuals, personal trainers and dieters thing

HCG for Weight Loss - Does it Work?

2010-05-09T14:28:00.000-07:00

Does the HCG Diet Work?The HCG protocol has been around since the 1950s. It has proven to be one of the most effective ways to lose weight quickly especially for people with large amounts of fat stored in various parts of their bodies.The reason

HCG Frequently Asked Questions: Answered

2010-05-08T12:36:00.000-07:00

HCG Frequently Asked QuestionsWhat is HCG?HCG is a natural hormone (or synthetic protein that mimics the natural hormone) Human Chorionic Gonadotropin. Human Chorionic Gonadotropin develops in the placenta in the first trimester of pregnancy in

HCG Injections

2010-05-07T21:36:00.000-07:00

HCG InjectionsDo you keep hearing about HCG and that it makes you lose weight rapidly?What is HCG?It is a natural hormone or protein substance that helps you burn fat and helps bring your body back to a balanced state with virtually no side

Jennifer Aniston on a New Baby Food Diet?

2010-05-07T17:38:00.000-07:00

Baby Food DietIt has been reported that svelte star Jennifer Aniston is on a baby food diet recommended by trainer Tracy Anderson. Update: In new reports, Aniston's publicist says she IS NOT doing the baby food diet and that she is losing weight

Tracy Anderson Five Day Diet Cleanse

2010-05-07T16:17:00.000-07:00

Tracy Anderson 5 Day Diet CleanseIn one of my recent posts about Tracy Anderson and Gwyneth Paltrow’s quick weight loss and body changing plan – I included the five-day diet that Gwyneth used to prep for Iron Man 2 and for red carpet premieres.

Lose Weight Quickly Like a Celebrity

2010-05-07T14:23:00.000-07:00

Do You Want to Lose Weight Quickly Like Celebrities Do?Wouldn’t it be great if you had a personal trainer? It would make losing weight so much easier. No calories to count, no trying out different weight machines that you don’t know how to use,

Tracy Anderson GOOP Leg Webisode and Gwyneth Five Day Diet

2010-05-06T17:26:00.000-07:00

New GOOP Tracy Anderson workout video for Gwyneth Paltrow: Intense New WebisodeBelow you'll find the webisode Tracy Anderson made to get Gwyneth Paltrow in shape for Iron Man 2 - great stuff. BUT -If you are new to the Tracy Anderson Method - the

Cathe Workout Downloads

2010-05-05T18:07:00.000-07:00

CLICK HERE to Download Cathe's Workouts NOW! Working out with Cathe Friedrich Fitness DVDs just became easier - Now you can get the workouts as digital downloads - transferred to your iPod - played on your TV - amazing!Cathe Friedrich has

Tracy Anderson Method or Master Cleanse

2010-05-05T12:58:00.000-07:00

Tracy Anderson Method v Master CleanseWill the Tracy Anderson Mat Workout or The Master Cleanse help you lose more weight?If you want to lose weight rapidly, changes in diet are the answer. Crash diets as they are usually referred to will help

Stevia Cookies Recipe

2010-05-04T15:24:00.000-07:00

Treats made with stevia – good or just good for you?I’ve always been a big believer in eating real treats. I don’t want “weight watchers” cookies, no interest in 100-calorie snack packs, no nutrasweet for me. I’d rather just have a small portion

Tracy Anderson 3 lb weights

2010-05-03T18:31:00.000-07:00

Doing the Tracy Anderson Method, you only work with up to 3 lb weights. Is this effective or not when you are trying to sculpt your arms? Do you need heavier weight to see results?There seems to be a lot of controversy over the fact that Tracy

Get Rid of Sagging Skin - Is the Tracy Anderson Method the Answer?

2010-05-03T17:52:00.000-07:00

Will the Tracy Anderson workout help get rid of sagging skin?The Tracy Anderson Method is an innovative but controversial workout method that promises to take each woman regardless of starting body type to her smallest and leanest point. Tracy

20 Pounds in 6 Weeks - Tracy Anderson Diet and Workout Plan

2010-05-03T16:47:00.000-07:00

Lose 20 Pounds in 6 Weeks - Tracy Anderson Method Diet and Workout PlanTracy Anderson, former trainer of Madonna and current trainer to many other celebrities including Gwyneth Paltrow, has offered this well-laid out plan that leaves nothing to

Ballet DVD Review: Ballet Class Intermediate and Advanced with David Howard

2010-05-03T11:35:00.000-07:00

Ballet DVD Review: Will Ballet Class with David Howard Help you Shape Up?I’m always on the search for the perfect ballet DVD. I have dance training but am by no means advanced or expert. Also, it has been a long time so when I’m searching for

Fast Fat Loss Tricks -- 5 Fat-Burning Tricks That Always Work!

2010-05-02T12:16:00.000-07:00

Looking for some good tips for burning off ugly body fat and losing pounds quickly? The 5 fast fat loss tricks outlined below are all proven to work very, very well...Trick #1: Take an energy-booster. A natural caffeine-based energy booster can increase the intensity of your workouts and speed up the rate at which your body burns fat during and after the workouts!Trick #2: Workout on an empty

Quickest Way to lose 10 - 20 Pounds

2010-05-01T16:01:00.000-07:00

Need to lose some weight fast? Here's the quickest way to lose 10 to 20 lbs anytime you wish to...Step 1: Get focused like a laser. Think about your weight loss goal as much as possible and focus all your energy on shedding those ugly pounds!Step 2: Get energized. Get plenty of sleep and drink LOTS of water to boost your energy naturally.Step 3: Get on a clean-carb diet. Stabilize your blood

Stevia - Better than the Other Sweeteners?

2010-04-29T13:12:00.000-07:00

Is Stevia better than Aspartame and Artificial Sweeteners?I would recommend it over any of the other sweeteners out there. Agave nectar is good too but it doesn’t have the zero calorie benefit that stevia has. Aspartame is absolutely terrible for

Element Ballet Conditioning Workout DVD Review

2010-04-29T11:12:00.000-07:00

Is the Element Ballet Conditioning Workout a good workout to get a dancer’s physique?Will it help you lose weight? Is it an enjoyable DVD? Is it okay for beginners?I hope I can help answer some of those questions in this review.The DVD is set in

Tracy Anderson Results - Accounts from the Front Line

2010-04-28T16:06:00.000-07:00

Tracy Anderson Results - Detailed accounts from the front line are always more interesting to me than the brief reviews you tend to find via online retailers.I don't know about you, but I love reading real life accounts - whether they be success

Yeast Free Diet - Food You Can Eat

2010-04-27T14:54:00.000-07:00

Yeast Free Food OptionsWhen you are doing a yeast free diet, you may be wondering, what can I eat?It seems like everything has yeast in it or other ingredients that are on the “do not eat” list. A yeast free diet isn't going to be easy but it

HCG Protocol - New Breakthroughs for Weight Loss!

2010-04-27T14:21:00.000-07:00

The HCG Protocol created by Dr. Simeons has been around for many decades and has gained momentum as more and more people see the staggering results. The diet is an extreme one that should only be undertaken with close supervision by your doctor or medical provider but it works.As we get older, we tend to gain weight. For some it’s being chained to a chair at work all day, for others it’s stress from work, children, marriage, or money causing us to eat comfort foods. Perhaps bad

Any Ab Circle Mini Reviews?

2010-04-26T01:53:00.000-07:00

So the new Ab Circle Mini has finally been released and the fitness world is all abuzz, as expected. Pumping millions of dollars into online and offline promotion/marketing can do that for a product. But now the question is: does it work? And, if it does, is it worth the hundred dollar price tag?The original Ab Circle Pro left a lot of customers unhappy, to put it mildly. It was constructed out

Trainer Tracy Anderson’s Top 10 Tips

2010-04-25T22:24:00.000-07:00

Tracy Anderson's Top Ten Tips for Getting the Body You WantTracy Anderson, trainer to many celebrites, most famously Gwyneth Paltrow and previously Madonna, is known for helping women get into the best shape ever. She doesn’t just achieve weight

Yeast Free Diet - Will You Lose Weight?

2010-04-25T17:03:00.000-07:00

Will You Lose Weight on a Yeast Free Diet?The problem with a lot of our eating habits particularly in the United States is the reliance on carbohydrates that turn into sugars when we digest them Even if they aren’t sugar when you put them in your

How do Celebrities Lose Weight so Quickly?

2010-04-25T14:55:00.000-07:00

How do celebrities lose weight so quickly?You see it all the time. This starlet just shed 15 lbs in 10 days. That pop star just dropped two dress sizes in time for her appearance in a week. Last week you saw her in US Weekly with the headline "

Tracy Anderson Mat Workout DVD: Taking it to the Next Level

2010-04-25T14:11:00.000-07:00

Tracy Anderson Mat Workout DVD Taking it to the Next LevelIn this post, I thought we could discuss some tips for taking the Tracy Anderson Mat Workout DVD to the next level. As you can see from past posts: Tracy Mat Workout which has a full

5 Tips to Burn Fat AND Build Muscle Super Fast

2010-04-25T12:28:00.000-07:00

It's possible to burn off ugly body fat quickly while also building lean muscle at the same time. In fact, that's really the secret to true body transformation. The 5 tips below are proven to help you boost your metabolism, lose fat faster, and build sexy lean muscle tissue simultaneously...1. Strength train first. Resistance/weight training should be the focus of nearly all your works. Cardio

Tracy Anderson GOOP Arm Webisode review

2010-04-23T09:32:00.000-07:00

Tracy Anderson GOOP Arm WebisodeA brief review about Tracy Anderson's five minute arm webisode which you can get free courtesy of Gwyneth Paltrow's GOOP website - I will also post it below.With summer fast approaching, you may be feeling the urge

"Mini Circle": The Ab Circle Pro's Little Sister

2010-04-22T01:25:00.000-07:00

So the makers of the extremely popular Ab Circle Pro are coming out with a new as-seen-on-TV product called the "Mini Circle". It is apparently the Ab Circle's smaller, lighter, and cheaper little sister. According to a press release from spokesperson and fitness model Jennifer Nicole Lee it will cost about $100, half the price of the original Ab Circle Pro.We would love to know if this thing

Tracy Anderson Arms Webisode Review

2010-04-21T16:28:00.000-07:00

Free Tracy Anderson Arms WebisodeTracy Anderson is a well known for changing the bodies of celebrities most famously Madonna and Gwyneth Paltrow. Paltrow has called Tracy Anderson a lifesaver and praised her methods for completely restructuring

Tracy Anderson Review | Mat Workout DVD Review

2010-04-20T00:23:00.000-07:00

Tracy Anderson Mat Workout ReviewRead on for a full review of the Tracy Anderson Mat Workout DVD.Will you lose weight rapidly with the Tracy Anderson Method? Here I will clearly break down and review the DVD so you know exactly what you are

Master Cleanse: Cleansing to Burn Fat Lose Weight

2010-04-18T01:14:00.000-07:00

The healthiest ways to lose weight are gradual and involve a few "secrets" we all know and don't always want to hear. Eat less and exercise, right? However, what do you do when you have a shorter period of time and you really want to push to burn

The Fastest "Easy" Way to Lose Weight

2010-04-15T15:50:00.000-07:00

Lots of people have asked us about the fastest and best "easy" way to lose weight... so I'll try to answer that in this post. I'll go over a few simple techniques that are proven to help just about anyone burn fat, lose pounds, and shed weight in a quick and relatively easy way...First off, when people say they want an easy weight loss solution that usually means that they don't want to do any