Want to lose weight fast? Then print out this checklist and refer to it every day. If you do each and every thing on the list you will lose body fat very quickly...
Fast Weight Loss Action Checklist
Wake up and drink a big glass of fresh lemon water
Read your goal statement first thing in the morning
Spend a few minutes visualizing success
Take a green tea extract supplement or other healthy energy supplement
Do at least 5-10 minutes of light morning exercise to jumpstart your energy and metabolism
Eat a healthy high-protein breakfast, preferably a whey protein shake
Take a multivitamin and an omega 3 fat supplement
Eat a small protein-rich meal or snack every 2-4 hours throughout the day
Sip water throughout the day; try to drink at least 60 ounces before 7pm
Eat only lean proteins, good carbs, and healthy fats
Avoid all processed carbs, especially simple sugars and refined flours
Avoid all fried foods and bad fats
Do a short, intense workout based around interval cardio and/or full-body circuit training
Read your goal statement again right before going to sleep
Go to bed at your regular hour and sleep for at least 7-8 hours
Tuesday, April 14, 2009
Lose Weight Fast: A Daily Action Checklist
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